Rodaja de pescado frito
Nutritional Overview
Rodaja de pescado frito, estimado 100g, cocinado en aceite. No se observan otros ingredientes ni guarniciones. Valores de carbohidratos y azúcar son 0 por ausencia de acompañamientos. Si hay ingredientes no visibles, no están incluidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Rodaja de pescado frito provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rodaja de pescado frito provides 22g of protein, supporting muscle growth, repair, and satiety.
• High in fats (15g), Rodaja de pescado frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rodaja de pescado frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado frito contributes 200 calories (91% of total calories).
• Protein sources: pescado frito provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pescado frito
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
aceite para freír
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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