Rodaja de budín de naranja
Nutritional Overview
Una rodaja tradicional de budín de naranja, equilibrada en carbohidratos y grasas, con un aporte moderado de proteínas y un contenido significativo de azúcares, ideal para un snack dulce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Rodaja de budín de naranja provides moderate energy and can fit well into most balanced meal plans.
• Rodaja de budín de naranja contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Rodaja de budín de naranja is an excellent energy source for active individuals and athletes.
• Rodaja de budín de naranja contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rodaja de budín de naranja provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina contributes 120 calories (43% of total calories).
• Protein sources: Harina provide essential amino acids for muscle health.
• Energy sources: Harina, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Azúcar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Manteca
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Naranja (ralladura y jugo)
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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