Roasted Veggies & Ishli Köfta with Ajika Yogurt Sauce
Nutritional Overview
This dish features roasted veggies and ishli köfta with ajika yogurt sauce and added olive oil for marinade, providing a balance of fiber and protein with higher healthy fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, Roasted Veggies & Ishli Köfta with Ajika Yogurt Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roasted Veggies & Ishli Köfta with Ajika Yogurt Sauce provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Roasted Veggies & Ishli Köfta with Ajika Yogurt Sauce is an excellent energy source for active individuals and athletes.
• High in fats (58g), Roasted Veggies & Ishli Köfta with Ajika Yogurt Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roasted Veggies & Ishli Köfta with Ajika Yogurt Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oven roasted ishli köfta contributes 210 calories (26% of total calories).
• Protein sources: Roasted cauliflower, Roasted potatoes, Oven roasted ishli köfta, Yogurt-ajika sauce provide essential amino acids for muscle health.
• Energy sources: Pickled red cabbage, Roasted cauliflower, Grilled zucchini, Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pickled red cabbage
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Roasted cauliflower
231gr
Protein: 6g
| Carbs: 11g
| Fat: 2g
Grilled zucchini
161gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Roasted potatoes
140gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
Oven roasted ishli köfta
150gr
Protein: 10g
| Carbs: 4g
| Fat: 18g
Yogurt-ajika sauce
70gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Olive oil (for marinade)
34gr
Protein: 0g
| Carbs: 0g
| Fat: 31g
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