Roasted Veggie Salad
Nutritional Overview
A mixed salad bowl with spinach, romaine lettuce, roasted sweet potato, chickpeas, couscous, lentils, pine nuts, and a light olive oil dressing. Nutritional values are estimated from visible ingredients only; any unclear or missing ingredients were set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roasted Veggie Salad contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Roasted Veggie Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Roasted Veggie Salad is an excellent energy source for active individuals and athletes.
• High in fats (17g), Roasted Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Roasted Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted sweet potato contributes 90 calories (25% of total calories).
• Protein sources: chickpeas, lentils provide essential amino acids for muscle health.
• Energy sources: roasted sweet potato, chickpeas, couscous, lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinach
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
romaine lettuce
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roasted sweet potato
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
chickpeas
40gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
couscous
40gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
lentils
30gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
pine nuts
10gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
olive oil dressing
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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