Roasted Veggie Plate
Nutritional Overview
Estimated mixed vegetable meal with roasted potato, radish, tomato, white cheese, cooked leafy salad, and eggplant onion stew. Nutrition values are approximated from visible portions. Missing or unclear ingredient details were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roasted Veggie Plate contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Roasted Veggie Plate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Roasted Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Roasted Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted potato contributes 142 calories (37% of total calories).
• Protein sources: roasted potato, white cheese, cooked leafy salad provide essential amino acids for muscle health.
• Energy sources: roasted potato, cooked leafy salad, eggplant onion stew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted potato
100gr
Protein: 3g
| Carbs: 28g
| Fat: 6g
radish
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
white cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
cooked leafy salad
80gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
eggplant onion stew
100gr
Protein: 2g
| Carbs: 10g
| Fat: 11g
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