Roasted Veggie Plate
Nutritional Overview
A light vegetable plate with roasted asparagus, celery, cucumber, mini sweet peppers, and dill. Estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roasted Veggie Plate is a low-calorie option with only 81 calories, making it perfect for weight management and calorie-conscious diets.
• Roasted Veggie Plate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Roasted Veggie Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Roasted Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mini sweet peppers contributes 24 calories (30% of total calories).
Detailed Ingredient Breakdown
asparagus
45gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
celery
130gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mini sweet peppers
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
dill
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!