Roasted Veggie Plate
Nutritional Overview
This meal consists of roasted carrots, green beans, and zucchini with a small amount of olive oil and seasoning. All visible ingredients are included. Values are estimated; missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Roasted Veggie Plate provides moderate energy and can fit well into most balanced meal plans.
• Roasted Veggie Plate provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Roasted Veggie Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Roasted Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot contributes 50 calories (42% of total calories).
• Energy sources: Carrot, Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Green beans
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Zucchini
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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