Roasted Veg Plate
Nutritional Overview
Estimated vegetable plate with roasted sweet potato, a small butter topping, mixed greens, cucumber, radish, roasted cauliflower, sauteed mushrooms, onion, red bell pepper, and roasted squash. Values are estimated from the image; no clearly visible protein source was identified. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roasted Veg Plate contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Roasted Veg Plate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Roasted Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Roasted Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Roasted Veg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted sweet potato contributes 180 calories (38% of total calories).
• Protein sources: roasted sweet potato provide essential amino acids for muscle health.
• Energy sources: roasted sweet potato, sauteed onion, roasted squash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted sweet potato
140gr
Protein: 3g
| Carbs: 34g
| Fat: 4g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
mixed green salad
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
roasted cauliflower
80gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
sauteed mushrooms
50gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
sauteed onion
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
red bell pepper
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
roasted squash
70gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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