Roasted Veg Plate
Nutritional Overview
Estimated plate with roasted potato wedges, cucumber, tomato, eggplant, pineapple, and shredded chicken breast. Values are approximate from visible portions only. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Roasted Veg Plate provides moderate energy and can fit well into most balanced meal plans.
• Roasted Veg Plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Roasted Veg Plate is an excellent energy source for active individuals and athletes.
• Roasted Veg Plate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roasted Veg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted potato wedges contributes 145 calories (74% of total calories).
• Protein sources: roasted potato wedges provide essential amino acids for muscle health.
• Energy sources: roasted potato wedges, eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted potato wedges
110gr
Protein: 3g
| Carbs: 24g
| Fat: 5g
cucumber
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
eggplant
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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