Roasted Veg Plate
Nutritional Overview
Estimated meal with roasted fennel, potato slices, stewed meat, onion, carrot, and tomato sauce. Values are approximated from the visible portion in the image. Missing or unclear ingredients were set to 0 where needed and noted as estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roasted Veg Plate contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Roasted Veg Plate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Roasted Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Roasted Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stewed meat contributes 165 calories (37% of total calories).
• Protein sources: stewed meat provide essential amino acids for muscle health.
• Energy sources: roasted fennel, potato slices, onion, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted fennel
120gr
Protein: 2g
| Carbs: 9g
| Fat: 3g
potato slices
100gr
Protein: 2g
| Carbs: 24g
| Fat: 5g
stewed meat
80gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato sauce
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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