Roasted Veg and Cheese
Nutritional Overview
Plate appears to contain roasted green pepper, blue cheese, a small piece of roasted meat, roasted eggplant, tomato, and zucchini. Nutrition values are estimated from visible portions. Any uncertain ingredient identity or missing exact preparation details were approximated with best-fit values; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roasted Veg and Cheese contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Roasted Veg and Cheese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Roasted Veg and Cheese provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Roasted Veg and Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted Veg and Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted meat contributes 119 calories (35% of total calories).
• Protein sources: blue cheese, roasted meat provide essential amino acids for muscle health.
• Energy sources: roasted green pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted green pepper
180gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
blue cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
roasted meat
50gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
roasted eggplant
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zucchini
60gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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