Roasted Turkey
Nutritional Overview
Roasted turkey meal with carrots, celery, onion, butter, milk, thyme, and rosemary. All values are estimated based on visible ingredients and label data. Missing values for some micronutrients and exact ingredient breakdown are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 221 calories, Roasted Turkey provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Roasted Turkey provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Roasted Turkey is suitable for low-carb and ketogenic diets.
• Roasted Turkey contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roasted Turkey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkey contributes 140 calories (63% of total calories).
• Protein sources: Turkey provide essential amino acids for muscle health.
• Energy sources: Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Turkey
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Carrots
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Celery
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Milk
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thyme
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rosemary
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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