Roasted tomatoes & burrata
Nutritional Overview
Roasted tomatoes and apricots with a touch of agave and olive oil, served with burrata; moderate calories, higher fats from burrata and olive oil, and added sugars from agave.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roasted tomatoes & burrata contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Roasted tomatoes & burrata offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Roasted tomatoes & burrata is an excellent energy source for active individuals and athletes.
• High in fats (27g), Roasted tomatoes & burrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted tomatoes & burrata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Agave syrup contributes 144 calories (33% of total calories).
• Protein sources: Burrata provide essential amino acids for muscle health.
• Energy sources: Tomatoes (small), Apricots, roasted, Agave syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatoes (small)
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Apricots, roasted
110gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Agave syrup
18gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Burrata
60gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
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