Roasted sweet potatoes
Nutritional Overview
This meal consists of 77 grams of roasted sweet potatoes. Estimated values are based on visual analysis. No added oils or other ingredients were clearly visible, so values for fat and other nutrients are assumed to be minimal or zero.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roasted sweet potatoes is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• Roasted sweet potatoes provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Roasted sweet potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet potato contributes 99 calories (100% of total calories).
• Energy sources: Sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweet potato
77gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
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