Roasted Sweet Potato
Nutritional Overview
This meal consists of a single roasted sweet potato, approximately 100 grams. Nutritional values are estimated based on standard sweet potato data. No additional ingredients or toppings are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roasted Sweet Potato is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Roasted Sweet Potato provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Roasted Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potato contributes 90 calories (100% of total calories).
• Energy sources: sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet potato
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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