Roasted Sweet Potato
Nutritional Overview
The dish appears to be roasted sweet potato wedges with visible charring, likely seasoned and cooked in olive oil. Some values are estimated due to lack of quantity and missing ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Roasted Sweet Potato provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Roasted Sweet Potato is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Roasted Sweet Potato is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Roasted Sweet Potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet potato contributes 150 calories (83% of total calories).
Detailed Ingredient Breakdown
Sweet potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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