Roasted Sunflower Seeds
Nutritional Overview
Packaged hulled roasted salted sunflower seeds. Estimated serving size is 50 gr based on the visible snack pack. Nutritional values are estimated from typical roasted sunflower seeds; salt content is visible but not quantified, so missing micronutrient and sodium values are set to 0 where not requested.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 636 calories, Roasted Sunflower Seeds is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roasted Sunflower Seeds provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Roasted Sunflower Seeds is suitable for low-carb and ketogenic diets.
• High in fats (58g), Roasted Sunflower Seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted Sunflower Seeds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sunflower seeds contributes 292 calories (46% of total calories).
• Protein sources: sunflower seeds provide essential amino acids for muscle health.
• Energy sources: sunflower seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sunflower seeds
50gr
Protein: 10g
| Carbs: 10g
| Fat: 25g
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