Roasted Sunflower Seeds
Nutritional Overview
This snack consists of roasted sunflower seeds with salt. Estimated values are based on a 50g serving. Sugar content is minimal. No other ingredients are visible or listed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Roasted Sunflower Seeds provides moderate energy and can fit well into most balanced meal plans.
• Roasted Sunflower Seeds offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Roasted Sunflower Seeds is suitable for low-carb and ketogenic diets.
• High in fats (24g), Roasted Sunflower Seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roasted Sunflower Seeds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower seeds contributes 290 calories (100% of total calories).
• Protein sources: Sunflower seeds provide essential amino acids for muscle health.
• Energy sources: Sunflower seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sunflower seeds
50gr
Protein: 10g
| Carbs: 8g
| Fat: 24g
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