Roasted Sunflower Seeds
Nutritional Overview
A pack of roasted sunflower seeds without salt, providing a high amount of healthy fats and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Roasted Sunflower Seeds is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roasted Sunflower Seeds provides 40g of protein, supporting muscle growth, repair, and satiety.
• Roasted Sunflower Seeds provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (100g), Roasted Sunflower Seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted Sunflower Seeds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower Seeds contributes 1200 calories (100% of total calories).
Detailed Ingredient Breakdown
Sunflower Seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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