Roasted Sesame Bar
Nutritional Overview
This bar contains only two ingredients: roasted sesame seeds and grape molasses. It has no added sugar and is vegan. Nutritional values are estimated based on a 40g serving. Some values are approximated due to limited packaging information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Roasted Sesame Bar provides moderate energy and can fit well into most balanced meal plans.
• Roasted Sesame Bar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Roasted Sesame Bar provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Roasted Sesame Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted Sesame Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted Sesame Seeds contributes 200 calories (87% of total calories).
• Protein sources: Roasted Sesame Seeds provide essential amino acids for muscle health.
• Energy sources: Roasted Sesame Seeds, Grape Molasses supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted Sesame Seeds
30gr
Protein: 6g
| Carbs: 8g
| Fat: 14g
Grape Molasses
10gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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