Roasted Seaweed Snack
Nutritional Overview
Packaged roasted seaweed snack with olive oil. Estimated from visible packaging and typical serving size. Sugar appears negligible and is set to 0. Any missing manufacturer-specific values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roasted Seaweed Snack is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Roasted Seaweed Snack is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Roasted Seaweed Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Roasted Seaweed Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 18 calories (60% of total calories).
Detailed Ingredient Breakdown
seaweed
4gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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