Roasted Salted Peanuts
Nutritional Overview
Packaged roasted salted peanuts snack with adriatic sea salt. Estimated from visible product packaging rather than opened contents. Missing exact label values and serving size were set by estimation where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Roasted Salted Peanuts provides moderate energy and can fit well into most balanced meal plans.
• Roasted Salted Peanuts contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Roasted Salted Peanuts is suitable for low-carb and ketogenic diets.
• High in fats (15g), Roasted Salted Peanuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted Salted Peanuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuts contributes 178 calories (100% of total calories).
• Protein sources: nuts provide essential amino acids for muscle health.
• Energy sources: nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nuts
30gr
Protein: 8g
| Carbs: 7g
| Fat: 15g
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