Roasted Salted Nut Mix
Nutritional Overview
Packaged roasted and salted mixed nuts, estimated from visible label and 50 gr pack size. Includes peanuts, cashews, and almonds. Nutritional values are estimated integers; missing exact label details such as precise salt content were set to 0 where not visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Roasted Salted Nut Mix provides moderate energy and can fit well into most balanced meal plans.
• Roasted Salted Nut Mix offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Roasted Salted Nut Mix provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Roasted Salted Nut Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted Salted Nut Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 142 calories (48% of total calories).
• Protein sources: peanuts, cashews provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
peanuts
25gr
Protein: 6g
| Carbs: 4g
| Fat: 12g
cashews
15gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!