Roasted Salted Almonds
Nutritional Overview
A 70g serving of roasted salted almonds, providing high fats and protein with low sugar and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roasted Salted Almonds contains 462 calories, making it a substantial meal option that provides good energy for active individuals.
• Roasted Salted Almonds offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Roasted Salted Almonds is suitable for low-carb and ketogenic diets.
• High in fats (40g), Roasted Salted Almonds provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted Salted Almonds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 462 calories (100% of total calories).
• Protein sources: Almonds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Almonds
70gr
Protein: 18g
| Carbs: 5g
| Fat: 40g
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