Roasted Salted Almonds
Nutritional Overview
This is a 100g pack of roasted and salted almonds. The nutritional values are estimated based on standard roasted almond values. Salt adds negligible calories. Sugar content is estimated. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Roasted Salted Almonds is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roasted Salted Almonds provides 27g of protein, supporting muscle growth, repair, and satiety.
• Roasted Salted Almonds provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Roasted Salted Almonds provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted Salted Almonds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 600 calories (100% of total calories).
• Protein sources: Almonds provide essential amino acids for muscle health.
• Energy sources: Almonds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Almonds
100gr
Protein: 27g
| Carbs: 20g
| Fat: 52g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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