Roasted Red Sausage
Nutritional Overview
Estimated from the image as sliced smoked sausage with small pieces of red pepper, a little oil, and black pepper seasoning. Calories are summed from ingredients. Some values are approximate due to unclear portion size and preparation method; missing or uncertain values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Roasted Red Sausage provides moderate energy and can fit well into most balanced meal plans.
• Roasted Red Sausage offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Roasted Red Sausage is suitable for low-carb and ketogenic diets.
• High in fats (19g), Roasted Red Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Roasted Red Sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked sausage contributes 225 calories (93% of total calories).
• Protein sources: smoked sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
smoked sausage
85gr
Protein: 11g
| Carbs: 3g
| Fat: 19g
red pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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