Roasted Red Peppers
Nutritional Overview
This dish consists of roasted red bell peppers, estimated at 200 grams. Nutritional values are based on standard roasted red pepper data. No additional ingredients or dressings were visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roasted Red Peppers is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Roasted Red Peppers provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Roasted Red Peppers is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Roasted Red Peppers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted red bell pepper contributes 90 calories (100% of total calories).
• Protein sources: roasted red bell pepper provide essential amino acids for muscle health.
• Energy sources: roasted red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted red bell pepper
200gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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