Roasted Pumpkin with Nuts
Nutritional Overview
This meal consists of roasted pumpkin pieces topped with crushed nuts. Estimated values are based on visible ingredients; missing values are set to 0. No added sugar or oil is visible, but natural sugars from pumpkin are included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Roasted Pumpkin with Nuts provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Roasted Pumpkin with Nuts is an excellent energy source for active individuals and athletes.
• Roasted Pumpkin with Nuts contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roasted Pumpkin with Nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpkin contributes 160 calories (73% of total calories).
• Protein sources: pumpkin provide essential amino acids for muscle health.
• Energy sources: pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pumpkin
200gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
crushed nuts
15gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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