Roasted pumpkin seeds
Nutritional Overview
This meal consists of approximately 50 grams of roasted pumpkin seeds. All nutritional values are estimated based on this amount. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Roasted pumpkin seeds provides moderate energy and can fit well into most balanced meal plans.
• Roasted pumpkin seeds offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Roasted pumpkin seeds provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Roasted pumpkin seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted pumpkin seeds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpkin seeds contributes 285 calories (100% of total calories).
• Protein sources: pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: pumpkin seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pumpkin seeds
50gr
Protein: 12g
| Carbs: 12g
| Fat: 23g
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