Roasted Pumpkin Seeds
Nutritional Overview
This meal consists of roasted pumpkin seeds, approximately 28 grams. Nutritional values are based on standard roasted pumpkin seeds. No added ingredients or sugars are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 151 calories, Roasted Pumpkin Seeds provides moderate energy and can fit well into most balanced meal plans.
• Roasted Pumpkin Seeds contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Roasted Pumpkin Seeds is suitable for low-carb and ketogenic diets.
• Roasted Pumpkin Seeds contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roasted Pumpkin Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpkin seeds contributes 151 calories (100% of total calories).
• Protein sources: pumpkin seeds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pumpkin seeds
28gr
Protein: 7g
| Carbs: 5g
| Fat: 13g
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