Roasted pumpkin seeds
Nutritional Overview
This meal consists of roasted pumpkin seeds, estimated at 50 grams. All nutritional values are based on this single ingredient. No other visible ingredients. Sugar value is estimated. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Roasted pumpkin seeds provides moderate energy and can fit well into most balanced meal plans.
• Roasted pumpkin seeds offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Roasted pumpkin seeds is suitable for low-carb and ketogenic diets.
• High in fats (23g), Roasted pumpkin seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted pumpkin seeds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pumpkin seeds contributes 285 calories (100% of total calories).
• Protein sources: Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Pumpkin seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pumpkin seeds
50gr
Protein: 12g
| Carbs: 8g
| Fat: 23g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!