Roasted Pumpkin Bowl
Nutritional Overview
A warm bowl of roasted pumpkin topped with crushed walnuts, cinnamon, and a light honey glaze. Estimated values; some ingredients like spices and glaze are approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Roasted Pumpkin Bowl provides moderate energy and can fit well into most balanced meal plans.
• Roasted Pumpkin Bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Roasted Pumpkin Bowl is an excellent energy source for active individuals and athletes.
• Roasted Pumpkin Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Roasted Pumpkin Bowl provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crushed walnuts contributes 140 calories (50% of total calories).
• Protein sources: crushed walnuts provide essential amino acids for muscle health.
• Energy sources: roasted pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted pumpkin
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
crushed walnuts
30gr
Protein: 3g
| Carbs: 4g
| Fat: 12g
cinnamon and spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
honey glaze
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!