Roasted Pumpkin Bowl
Nutritional Overview
A bowl of roasted pumpkin topped with brown sugar and chopped nuts. Estimated values based on visual analysis; some values may be approximated due to lack of packaging or labeling.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roasted Pumpkin Bowl contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Roasted Pumpkin Bowl is an excellent energy source for active individuals and athletes.
• Roasted Pumpkin Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Roasted Pumpkin Bowl provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chopped nuts contributes 130 calories (42% of total calories).
• Energy sources: roasted pumpkin, brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted pumpkin
200gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
brown sugar
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
chopped nuts
30gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
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