Health Insights & Benefits
• Roasted Potatoes with Beet Salad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Roasted Potatoes with Beet Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Roasted Potatoes with Beet Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Roasted Potatoes with Beet Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted Potatoes with Beet Salad provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 250 calories (71% of total calories).
