Roasted Potatoes & Pickles
Nutritional Overview
The meal includes roasted potatoes, pickles, and slices of salami. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Roasted Potatoes & Pickles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Roasted Potatoes & Pickles offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Roasted Potatoes & Pickles is an excellent energy source for active individuals and athletes.
• High in fats (38g), Roasted Potatoes & Pickles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roasted Potatoes & Pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted potatoes contributes 350 calories (56% of total calories).
• Protein sources: Roasted potatoes, Salami provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Salami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted potatoes
250gr
Protein: 6g
| Carbs: 40g
| Fat: 15g
Pickles
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salami
80gr
Protein: 11g
| Carbs: 6g
| Fat: 23g
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