Roasted Potatoes
Nutritional Overview
A serving of roasted baby potatoes topped with white creamy sauce, sliced green onion, and a small amount of crispy bacon bits. Nutrition is estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Roasted Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Roasted Potatoes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Roasted Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Roasted Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roasted Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted baby potatoes contributes 385 calories (70% of total calories).
• Protein sources: roasted baby potatoes provide essential amino acids for muscle health.
• Energy sources: roasted baby potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted baby potatoes
250gr
Protein: 6g
| Carbs: 43g
| Fat: 20g
white creamy sauce
45gr
Protein: 2g
| Carbs: 4g
| Fat: 13g
green onion
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
crispy bacon bits
8gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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