Roasted potato wedge
Nutritional Overview
This is a roasted potato wedge with visible olive oil and rosemary. All values are estimated based on visual analysis. Some micronutrients and exact sugar content may be missing and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Roasted potato wedge provides moderate energy and can fit well into most balanced meal plans.
• Roasted potato wedge provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Roasted potato wedge is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Roasted potato wedge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 85 calories (77% of total calories).
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
70gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
rosemary
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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