Roasted Potato & Veg Salad
Nutritional Overview
This meal consists of roasted potatoes and a fresh salad with purple cabbage, tomato, and cucumber. Olive oil is used for roasting. All visible ingredients are included; missing values are set to 0. The meal is low in fat and sugar, and high in complex carbs and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Roasted Potato & Veg Salad provides moderate energy and can fit well into most balanced meal plans.
• Roasted Potato & Veg Salad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Roasted Potato & Veg Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Roasted Potato & Veg Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Roasted Potato & Veg Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted potato contributes 180 calories (67% of total calories).
• Protein sources: roasted potato provide essential amino acids for muscle health.
• Energy sources: roasted potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted potato
200gr
Protein: 4g
| Carbs: 41g
| Fat: 2g
purple cabbage
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil (for roasting)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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