Roasted Potato Slices
Nutritional Overview
Bowl of roasted potato slices seasoned with herbs and cooked with oil. Estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Roasted Potato Slices provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Roasted Potato Slices is an excellent energy source for active individuals and athletes.
• High in fats (15g), Roasted Potato Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roasted Potato Slices provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 154 calories (54% of total calories).
• Protein sources: potato provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
180gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
olive oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
herbs and seasoning
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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