Roasted Pork with Cucumber
Nutritional Overview
A meal consisting of roasted pork with crispy skin and fresh sliced cucumber, providing a balance of protein and hydration.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Roasted Pork with Cucumber is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roasted Pork with Cucumber provides 50g of protein, supporting muscle growth, repair, and satiety.
• Roasted Pork with Cucumber provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Roasted Pork with Cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted Pork with Cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted Pork contributes 600 calories (92% of total calories).
Detailed Ingredient Breakdown
Roasted Pork
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!