Roasted Pork Pieces
Nutritional Overview
Plate appears to contain roasted pork pieces with visible fat and light seasoning. Estimated from image only. No clear side dishes are visible. Missing or uncertain ingredient details were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roasted Pork Pieces contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roasted Pork Pieces provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Roasted Pork Pieces is suitable for low-carb and ketogenic diets.
• High in fats (36g), Roasted Pork Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Roasted Pork Pieces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted pork contributes 410 calories (95% of total calories).
• Protein sources: roasted pork provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roasted pork
150gr
Protein: 24g
| Carbs: 0g
| Fat: 35g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
seasoning
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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