Roasted pork knuckle
Nutritional Overview
The meal consists of a roasted pork knuckle and a small portion of mashed potato. No visible vegetables or sauces. Some values are estimated due to limited visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roasted pork knuckle contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roasted pork knuckle provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), Roasted pork knuckle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roasted pork knuckle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork knuckle contributes 400 calories (95% of total calories).
• Protein sources: pork knuckle provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pork knuckle
200gr
Protein: 35g
| Carbs: 0g
| Fat: 28g
mashed potato (small portion)
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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