Roasted Pistachios
Nutritional Overview
This meal consists of roasted pistachios in shell. All nutritional values are estimated for 100 grams of pistachios. No other ingredients are visible. If any values are missing, they are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, Roasted Pistachios is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roasted Pistachios provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Roasted Pistachios is an excellent energy source for active individuals and athletes.
• High in fats (135g), Roasted Pistachios provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted Pistachios provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistachios (with shell) contributes 1680 calories (100% of total calories).
• Protein sources: Pistachios (with shell) provide essential amino acids for muscle health.
• Energy sources: Pistachios (with shell) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistachios (with shell)
300gr
Protein: 60g
| Carbs: 86g
| Fat: 135g
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