Roasted Pistachios
Nutritional Overview
This meal consists of roasted pistachios in shell. All nutritional values are estimated for 100 grams of pistachios. No other ingredients are visible. If any values are missing, they are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Roasted Pistachios provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Roasted Pistachios is suitable for low-carb and ketogenic diets.
• Roasted Pistachios contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Roasted Pistachios provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistachios (with shell) contributes 560 calories (467% of total calories).
• Protein sources: Pistachios (with shell) provide essential amino acids for muscle health.
• Energy sources: Pistachios (with shell) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistachios (with shell)
100gr
Protein: 20g
| Carbs: 28g
| Fat: 45g
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