Roasted Pistachios
Nutritional Overview
This meal consists of roasted pistachios only. All values are estimated for a 30g serving. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Roasted Pistachios provides moderate energy and can fit well into most balanced meal plans.
• Roasted Pistachios contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Roasted Pistachios is suitable for low-carb and ketogenic diets.
• Roasted Pistachios contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Roasted Pistachios provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistachios contributes 267 calories (100% of total calories).
• Protein sources: pistachios provide essential amino acids for muscle health.
• Energy sources: pistachios supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pistachios
50gr
Protein: 6g
| Carbs: 8g
| Fat: 13g
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