Roasted Pepper Salad
Nutritional Overview
A roasted pepper salad made with red and green peppers, parsley, and olive oil. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Roasted Pepper Salad provides moderate energy and can fit well into most balanced meal plans.
• Roasted Pepper Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Roasted Pepper Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roasted Pepper Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted red peppers contributes 50 calories (38% of total calories).
• Energy sources: roasted red peppers, roasted green peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted red peppers
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
roasted green peppers
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
parsley
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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