Roasted Peanuts Snack
Nutritional Overview
This meal consists of approximately 30 grams of roasted peanuts. All nutritional values are estimated based on standard roasted peanuts. No other ingredients are visible. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Roasted Peanuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Roasted Peanuts Snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Roasted Peanuts Snack is suitable for low-carb and ketogenic diets.
• Roasted Peanuts Snack contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Roasted Peanuts Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted Peanuts contributes 170 calories (100% of total calories).
• Protein sources: Roasted Peanuts provide essential amino acids for muscle health.
• Energy sources: Roasted Peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted Peanuts
30gr
Protein: 7g
| Carbs: 6g
| Fat: 14g
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