Roasted Peanuts Snack
Nutritional Overview
40 grams of roasted peanuts provide a high-protein, high-fat snack with moderate carbohydrates and low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Roasted Peanuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Roasted Peanuts Snack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Roasted Peanuts Snack is suitable for low-carb and ketogenic diets.
• High in fats (20g), Roasted Peanuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted Peanuts Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted Peanuts contributes 240 calories (100% of total calories).
• Protein sources: Roasted Peanuts provide essential amino acids for muscle health.
• Energy sources: Roasted Peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted Peanuts
40gr
Protein: 10g
| Carbs: 8g
| Fat: 20g
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