Roasted Peanuts Bowl
Nutritional Overview
A bowl of roasted peanuts, approximately 100 grams. Nutritional values are estimated based on standard roasted peanuts. No other ingredients are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Roasted Peanuts Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roasted Peanuts Bowl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Roasted Peanuts Bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Roasted Peanuts Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roasted Peanuts Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted peanuts contributes 570 calories (100% of total calories).
• Protein sources: Roasted peanuts provide essential amino acids for muscle health.
• Energy sources: Roasted peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted peanuts
100gr
Protein: 25g
| Carbs: 20g
| Fat: 45g
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