Roasted Peanuts 50g
Nutritional Overview
50 grams of roasted peanuts providing a high amount of healthy fats and protein with moderate carbohydrates and low sugar, suitable as a nutritious snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Roasted Peanuts 50g provides moderate energy and can fit well into most balanced meal plans.
• Roasted Peanuts 50g offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Roasted Peanuts 50g is suitable for low-carb and ketogenic diets.
• High in fats (24g), Roasted Peanuts 50g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted Peanuts 50g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötter contributes 285 calories (100% of total calories).
• Protein sources: Jordnötter provide essential amino acids for muscle health.
• Energy sources: Jordnötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordnötter
50gr
Protein: 13g
| Carbs: 8g
| Fat: 24g
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